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CFW SWAG Pre-Order
Date:
Tuesday, November 21, 2017
We have a new platform for pre ordering swag! Thank you Tony N for building this awesome site!!
Instead of being charged through Wodify at a later date, we are now able to accept credit card payments at the time the order is submitted. Other benefits; you will receive an email confirmation once your order is submitted AND you can order multiple items at one time.
November Athlete of the Month
Date:
Thursday, November 2, 2017
Congratulations Suzanne Nelson -Athlete of the Month
Fall Nutrition Tips
Date:
Monday, October 23, 2017
Fall is here in the PNW! Apple picking is in full swing, the leaves are changing, and it’s time to break out all the sweaters. While there are many awesome aspect of the season, there are a few downsides too. Farmers markets close for the season, fresh produce becomes a little harder to find, and it’s too chilly to use the BBQ.
October Blog #1 - From Coach Justin
Date:
Tuesday, October 17, 2017
Members of CFW,
I wanted to post a blog this week on a few things that I think about when I’m programming, that the class athlete might be curious about. As we move forward I want to start getting your questions so I can answer them in my blog posts, so stay posted on opportunities to get your questions answered!
Now for some of the key points I’d like to cover this week:
