Today's Workout


Athlete of the Month: Danae Brown

Post date: 
Wednesday, April 1, 2015

Female Athlete of the Month

What were you doing before CrossFit WIlsonville?  Farming, Logging, some running and, kayaking

What kind of animal would you consider yourself during a WOD?  Probably a Cat. I am shy at first but then I get really focused and attack what ever is in front of me.

What is your most favorite or least favorite movement?  Snatch is my favorite. My lease favorite is Double Unders

What is your pre or post WOD Routine?  I eat a protein snack about an hour to an hour and a half before class.  After class I usually run a 400 and stretch and roll out.