CrossFit
A strength and conditioning program that uses constantly varied functional movements as its foundation. All group classes are led by a coach who provides individual instruction to every participant. Regardless of your current fitness level or age, we want you healthier and more active 10 years from now than you are today!
Build Strength
CrossFit enhances strength with functional movements and varied intensity.
Improve endurance
Cardio workouts increase stamina, promoting better overall health.
Boost flexibility
Exercises that improve mobility, preventing injury and enhancing performance.
Kids & Teens CrossFit
Geared for ages 4 and up. Our CrossFit Kids staff teach proper movement technique in a fun and age appropriate setting. Play time and fun with friends combines with physical education. Discussions about nutrition and healthy eating habits are a part of each session.
Playful workouts
CrossFit makes fitness a blast with entertaining and energizing exercises.
New friends
Kids bond with peers, creating lasting friendships rooted in shared fun.
Unleash energy
CrossFit channels youthful energy into constructive, empowering physical activities.
Competitive CrossFit
This is for CrossFit Wilsonville athletes of all levels that are interested in competing in the sport of Crossfit. Whether you want to compete on a local, national or international level this is the program for you. Prior competitive experience is not necessary to participate.
Targeted Training for Competition
Our program focuses on the specific skills and strategies needed for competitions.
All-Level Inclusivity
Whether you’re a seasoned competitor or new to the sport, our program is tailored to cater to a range of experience levels, ensuring every athlete can thrive.
Community Support
Our community provides unwavering support, encouraging each athlete through the highs and lows of training and competition.
Olympic Weightlifting
A specialized program focusing on mastering the art of Olympic weightlifting. Our sessions, led by experienced coaches, emphasize the precise technique of lifts such as the snatch, clean, and jerk. We cater to all levels, from beginners to advanced athletes, ensuring that you develop strength, technique, and power, no matter your starting point.
Technique Mastery
Perfect the intricate techniques of Olympic lifts, improving efficiency and reducing the risk of injury.
Power Development
Build explosive power essential for Olympic weightlifting, enhancing your overall athletic capabilities.
Stability & Control
Focus on exercises that improve balance and core strength, key components for successful Olympic lifting.
Personal training
Personal training is a smart choice because it offers expert guidance, tailored workout plans, and individualized attention. This customized approach ensures efficient progress, faster results, and a safer, more enjoyable fitness experience.
100% tailored to you
Personal training tailors exercises to your unique needs, maximizing progress.
Support & accountability
Our coaches keep you accountable and inspired, ensuring your goals are achieved.
Amazing results
Optimizes your time and effort in the gym, delivering faster, more effective fitness outcomes.
Nutrition coaching
1-on-1 help and support with your nutrition. Our approach takes into account your lifestyle and uses foods that you enjoy to help guide you towards your goals. Weightloss, body composition and overall health and wellness are goals our coaches help clients with every day. Remote and in person options are available.
Personalized plans
Nutrition coaching crafts meal plans tailored to your unique needs and goals.
Sustainable results
Achieve lasting results through enjoyable, sustainable, and science-based dietary guidance.
Accountability & support
Coaches provide ongoing encouragement, helping you stay committed to your nutrition goals.
