Pricing and Membership

Pricing

Kids (Age 4-8) Kids are active for 45 minutes learning more advanced CrossFit movements, including squats, burpees, sit-ups, push-ups, pull-up progressions, deadlifts, bar work with PVC, and more. They learn how to warm up, concentrate on skills and technique (we slow it down), and then do a Workout of the Day (WOD). We incorporate a variety of games into the WODs. The kids are working out and having fun!

Drop In: $15
Monthly Unlimited: $65
4 Session Punch Card $40
8 Session Punch Card $75

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Tweens (Age 8-11) Your tween is ready for more!  In this 50-minute class, they learn all the CrossFit movements, including squats and squat movements with weights (back, front, overhead with light & moderate weight, only 3-5 rep max allowed). Deadlifts and the Olympic lifts (clean & jerk and snatches) are also taught. Workouts include lots of body weight movements like burpees, sit-ups, push-ups, pull-ups, box jumps, lunges, and more!  We focus on safety and good technique to prepare them for the teen program. Class starts with a warm-up (static and dynamic stretching), then we move onto skill/strength sets, and finish with a Workout of the Day (WOD). Open gym at the end provides the opportunity for athletes to practice movements they might want to work on.

Drop In: $15
Monthly Unlimited: $85
4 Session Punch Card: $40
8 Session Punch card: $75

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Teens (Age 12-18) Teen athletes work out for 55 minutes. They learn all the CrossFit movements, including squats and squat movements with weight (back, front, overhead). We teach deadlifts and the Olympic lifts (clean & jerk and snatches). The focus of the program is safe lifting and proper technique so they have that skill for a lifetime. Class starts with a warm-up (static and dynamic stretching), then we move into skill/strength sets, and finish with a Workout of the Day (WOD). Open gym at the end provides an opportunity for athletes to practice movements they might want to work on. Teens new to CrossFit Kids Wilsonville must do a 1:1 before joining the teen classes.

Drop In: $15
Monthly Unlimited: $105
4 Session Punch Card: $40
8 Session Punch card: $75