This months athlete is one hard working lady. Sarah decided that this year was the year for change. She threw away the excuses and went to work. An example for all of us; you can make the time to workout and eat right, if it is important to you. Sarah, lives a busy lifestyle. She works full time and enjoys spending time with her husband, two teenagers and friends. She volunteers her time when available for events at CFW and she recently competed at the Oregon CrossFit Best of the West Summer Event. An athlete that proves that hard work is worth it. Congratulations Sarah!
Part III: “Chasing Excellence and Happiness through Fitness and Community.”
It's unbelievable how far Savannah has come in such a short period of time. Her coaches describe her as fearless, tenacious, mentally tough, and coachable. Savannah completely applies herself and works through the heavy weights and challenging movements with grit. Even with an hour long commute home, Savannah never misses a 5:30pm class. This OSU alum and huge Beaver believer has such a great attitude and we are proud to have her as part of the CFW Army.
What were you doing before CrossFit Wilsonville?