Since opening our doors in 2012, CrossFit Wilsonville has helped hundreds and hundreds of Oregonians improve their health and quality of life. Your overall well-being and longevity is our passion. Our members call CrossFit Wilsonville their home, and we invite you to make it your home too.
We’re the coaches at CrossFit Wilsonville
Our dedicated team of experienced coaches want to help you be successful inside – and outside – of the gym. Each coach is equipped with training certifications through CrossFit Inc. and attends speciality courses for continued education.
I grew up In Southern California and have always been active. I played every sport you can think of growing up and spent a lot of time swimming and surfing. I loved sports but never considered myself a good athlete.
By the time I was in my late 30’s, like many Americans, I was in really poor health, overweight with extremely high blood pressure. When my daughter Taylor was born I suddenly found motivation to be healthy so I could be around to see my children grow up and hopefully get to spend time with my grandchildren.
In 2012 I found CrossFit and It became a critical factor in turning my health around. I will be forever grateful to those who introduced me to CrossFit and taught me how to eat right, exercise smarter and live better. Coaching is my way of giving back.
I love working with those that are new and trying to pass along the same gift that was given to me. I just adore seeing growth in my athletes.
If I can do it…. so can you, and I can’t wait to help you achieve whatever your fitness goals are.
Certifications:
CrossFit L1
CrossFit L2
CrossFit CCFT L3
USAW L2
PN L1
I grew up in Seoul, South Korea and was not an active person at all. After getting married to my husband Dave and starting our family, I decided to start exercising and taking better care of myself. Dave dragged me to CrossFit and.. well.. here I am!
CrossFit changed my life. I feel happy, am no longer depressed, and have developed a positive body image. Now I am passionate about helping other people to have the same life-changing experience that I did!
I am passionate about coaching kids. Children are the most important thing in my life and I truly believe teaching kids how to participate in CrossFit will impact them positively for the rest of their lives. I love seeing my young athletes set goals, reach them, and celebrate their victories!
Certifications
CrossFit L2
CrossFit Kids
Burgener Strength Weightlifting L1
USAW L2
PN Nutrition L1
Ma Strength L1
Hi there, I’m Rebecca! I am a wife, mother, and grandmother. I grew up on a small farm in Forest Grove Oregon. I am one of eight children with 5 older brothers – yes 5 – along with a younger brother and sister.
As with many, I struggled with my weight from early childhood and beyond. It was a constant roller coaster ride of weight loss and weight gain. I have been on every diet under the sun and I was a fairly active person playing as many sports as I could from grade school through high school, yet nothing seemed to have lasting results…….. then came Crossfit and learning how to eat healthy.
What is funny about my fitness journey and finding Crossfit is that throughout the years my husband would mention Crossfit to me but my immediate reaction was,“No way – I can’t do any of that stuff!” But as life would have it, a few years ago we had to move to a new area and find a new gym and Crossfit Wilsonville just happened to be 8 minutes from our new house. So, I actually got the courage to tell my husband that I was willing to give Crossfit a try.
From the very first class I was hooked! Crossfit Wilsonville has the most amazing community. I was encouraged every day! And come to find out, you don’t have to be able to do “all the stuff”. Crossfit meets you where you are at! This truly is for everyone no matter what fitness level. It also doesn’t matter what age you are; I started this journey at age 51. All you need to do is start! There will be help for you every step of the way.
My love of Crossfit led me to become a level 1 trainer so I can help and encourage other people to reach their goals just as I have been encouraged by others to reach mine.
Let’s do this together!
Certifications:
CrossFit L2
Burgener Strength Weightlifting L1
Hi, I am Aubri. I started CrossFit when I was 14 in the teen program at CrossFit Wilsonville. Before CrossFit, I was a gymnast for 10 years. I loved the conditioning in gymnastics and wanted a sport that was just conditioning and I found that with CrossFit. I loved CrossFit right away!
As a coach, I love helping people reach their goals and seeing people fall in love with CrossFit. My favorite thing about coaching is helping people surpass their expectations and push themselves to improve their skills.
When I am not at CrossFit, I am studying Kinesiology at Pacific University. My favorite pastime activities are cooking, hiking, and reading.
Certifications:
CrossFit L2
USAW L1
Burgener Strength Weightlifting L1
CrossFit Gymnastics L1
Hi I’m Jacob! I grew up in Sacramento, California and have always been into sports and physical activity. I played multiple sports growing up, but as I got older my main sport was Baseball. I went on to play 4 year of college baseball at Linfield University.
I found CrossFit in 2016 as a source of strength and conditioning for baseball. It wasn’t until the beginning of 2019 where CrossFit started to become a big part of my life. I started to fall in love with the journey of living a healthy lifestyle.
In my free time you can find me on the golf course or at the dog park with my dog, Zoe.
I love being a part of people’s fitness journey, I am always at your disposal to ask questions or ask for tips. As a coach I want people to enjoy coming to the gym and enjoy the process of their own fitness journey.
Certification:
CrossFit L1
BS Exercise Physiology – Linfield University
Hey! I'm Ryan, born on the East Coast and raised on the Left Coast (the best coast). Celebrating 28 years of marriage to my high school sweetheart, I take pride in raising two exceptional sons. My journey in coaching spans three decades, encompassing various roles from High School Wrestling and Golf to Corporate and Non-Profit Business/Leadership Development.
In June 2019, I stumbled into Crossfit Wilsonville, a bit out of shape in my early 40s. Motivated by my competitive spirit and drawn to the challenge of CrossFit, I embraced the opportunity to test my limits. Welcomed as an "athlete," I embarked on the mission to prove that title, and I've never looked back.
Having coached across diverse fields globally, transitioning from athlete to CrossFit coach felt like a natural evolution for me. I am genuinely passionate about witnessing people grow and excel as they strive to achieve their full potential.
When you step into my class, my aim is for you to feel acknowledged, embraced, and empowered, regardless of where you stand on your fitness journey. Together, we clock in, stack wins, and work towards making progress, one step at a time.
Certifications:
- CrossFit L1
- Hardknocks L5
- Founder, Taylor Swift Thursdays
Coach Kelliegh Graduated with a Masters of Science in Kinesiology with a concentration in Sport’s Management. A former college Athlete, Kelliegh always new she wanted to work and serve in the Fitness Industry.
Kelliegh started her career in coaching as a previous co-owner of CrossFit Absolute in Sherwood, Oregon.
“I’m passionate about serving the Community and getting to know our CFW Army. Everyday I get to see our members succeed in workouts & movements they never thought possible. CFW is one of the most rewarding job’s I could have ever hoped for.”
You can find Kelliegh coaching during the week at CrossFit Wilsonville & working for a Non-profit called Everyday Warrior, as the Executive Director. On the Weekends Kelliegh is a Wine Specialist in Dundee, Oregon & Volunteers for TVF&R as an ISV.
“My biggest adventure has been raising two giant Great Danes named Daisy Loo & Scouty Roo.”
Certifications:
MS Kinesiology
BS Health & Fitness
CrossFit L1
USA Weightlifting L1
Burgener Strength Weightlifting L1
CrossFit Gymnastics Course
Carl Paoli Gymnastics Seminar
Born and raised on a farm in Sherwood, Oregon, Coach Peyton has spent most of her life outdoors. As a lifelong Oregonian and enjoying all the Northwest has to offer, some of her favorite activities are wakeboarding, snowmobiling and hiking. Growing up, she played competitive soccer and ran track.
Aside from loving the outdoors, Peyton has a passion for working with special needs children. Obtaining a Bachelor of Science in Speech Communication has played a large role in her ability to help and communicate with a diverse group of people.
“I found CrossFit in 2019 and immediately fell in love with the style of workouts. After a short time, I quickly knew I wanted to become a coach and contribute to the amazing community CrossFit Wilsonville is.”
In my free time, you can find me in the barn enjoying time with my three miniature donkeys, four goats and rescue pup, Roo.
As I coach and athlete, I believe in living a balanced life. To me, this means working hard in the gym, at work, but also enjoying all the fun life has to offer. My goal is to help you find your balance in life.
Certifications:
CrossFit L1
BS Speech Communication – Oregon State University
Steve has been coaching CrossFit since before it was cool.
I have a 40 plus years of Martial arts and fitness experience. I started coaching CrossFit in 2013. Before that I owned a MMA training and fitness facility. We started following the CrossFit website in 2006. I used their wods for our fighters and members to add some strength and gymnastics to our MMA and Jiu Jitsu training.
I have been L1, L2 CrossFit and weightlifting certified over the years. I love the CFW community, I have really enjoyed all the relationships that I have formed from being a part of this community. Fundamentals are where it’s at. everything else builds off that. Get good at the basics the rest will follow.
Where Every Fitness Journey Thrives
CrossFit Wilsonville offers group instruction classes for ANYONE who wants to improve their physical health. We cater to you, regardless of where you are on your fitness journey. Whether it’s your first step off the couch, or you are trying to reach the next level as a competitive athlete (in any sport), we are here to help!
One Amazing Team, One Shared Passion
We are not your average gym that signs you up, collects your dues, and then abandons you to do your own thing. Everything you do at CrossFit Wilsonville will be under the watchful eye of a highly trained Coach- starting with a foundation in proper technique. Supervised, well planned training is how we have been able to make a difference in so many lives.
We’re on a Mission
We’re passionate about what we do and we’re on a mission to help people of all ages, all fitness levels and from all walks of life to discover that fitness doesn’t have to be a chore or a struggle. It’s all about making it fun, making it effective and making every moment count.
Our Promise to You
We promise that we will never treat you as a number or leave you behind. Whether this is your first time training, you are recovering from injury or you want to get to peak competition fitness, we’ll be with you every step and rep of the way.
